Quick! Without thinking: Which bad habit you wish you could break right now? Whether you’re a smoker or a serial relationshipper, you probably couldn’t answer that straight away. Not “without thinking”. Ironically, our habits seem to happen exactly that way – without us giving ’em much thought – like we’re on autopilot. Maybe we reach for a bowl of candy, a cigarette, or a wine glass when we’re stressed. Not.. Read More