So, this is my new form of self-gratification entertainment: Lately, I’ve been Youtube binging on other runners who also have spiraled down the deep rabbit hole of nature cardio. Trail jogging junkies. And, I’m not even going to pretend that it’s like my other view gorge seshes. No. This shiz is next level. It’s like porn for your feet. The moment I watched the above one, the skin of my.. Read More
Ego gatorade fuels my winter cardio fire
It’s no wonder most people throw in the towel (and shovel) and give up on fitness in winter. I mean, if you plan to drive to your gym (or trail in my case) after a good snowin’, that means you’ve got at least two workouts awaiting you – the one you’re headed to – plus digging your auto outta an icy grave in order to get there. Admittedly, this can.. Read More
Cafe Ve-run-a: drinking joe pre-gym.
Two things are for sure in my life. Coffee. And coffee. Okay, three: and… cardio. Both the liquid A.M. pick me up and my kicks kickin’ up dirt and sweat have proven equally addictive pastimes for me. In fact, the coffeemaker on my counter hasn’t taken a holiday since the day we met. Even that one when I said I was going to quit cold turkey. (“I just… need to.. Read More
Dear Starbucks: Bring back seasonal drinks till it’s warm, thx
Winter in Virginia is like the annoying ex who you think finally got the picture and is leaving you alone. And for like a week or two, it’s nothing but sunshine and windows down and you feel free as a fkkng bird. Then, wham, that bastard Jack Frost comes back like Cusack under your window – boom box, luminaries, and all. (Although the only thing they share in common is.. Read More